6 Main Benefits Of Adding Hemp Seeds To Your Everyday Diet


HEMP SEEDS – A MIRACLE OF NATURE, EVERYTHING YOU NEED TO KNOW

IF YOU ARE LOOKING FOR A WAY TO IMPROVE DIGESTION, HORMONE BALANCE AND METABOLISM – HEMP SEEDS MAY BE WHAT YOU ARE LOOKING FOR.

For a long time, the nutritional value of cannabis seeds was underestimated and ignored – this was due to a relationship with cannabis (used as a stimulant).

❤️❤️❤️❤️❤️  See Current Price

Best Nutiva Organic Raw Shelled Hemp Seed

Hemp Hemp Hooray! – Excellent quality, secure packaging. Hemp is a powerhouse of nutrition. you put it in everything from salad to pasta, breads – everything! This hemp has a great texture and taste (which is very mild anyway). This should be a staple in your kitchen, just a teaspoon in a smoothly provides unbelievable amounts of protein too. You don’t have to cook it, just use it raw. Highly recommend this product.

Cannabis sativa L. cannabis seeds have no hallucinogenic effects and no psychotropic substances – their unique nutritional profile can provide many health benefits.

HEMP SEED PROFILE

HERE’S WHAT WE KNOW ABOUT THE BENEFITS OF CANNABIS:
  1. Perfect balance of omega-3 and omega-6 fatty acids (3: 1), which strengthen the cardiovascular system.
  2. High content of gamma-linolenic acid (GLA).
  3. “Perfect protein”, not only does it contain all amino acids – such as animal protein, but also contains 8 exogenous amino acids – that is, those that our body cannot produce on its own, but needs them.
  4. The seeds are rich in fiber, which naturally cleanses the intestines and reduces sugar cravings.

HEMP SEEDS ARE ALSO A RICH SOURCE OF NUTRIENTS, INCLUDING:

MINERALS:
  • CALCIUM (145 MG PER 100 G)
  • Iron (14 mg per 100 g)
  • Magnesium (483 mg per 100 g)
  • Manganese (7 mg per 100 g)
  • Phosphorus (1160 mg per 100 g)
  • Potassium (859 mg per 100 g)
  • Zinc (7 mg per 100 g)
VITAMINS:
  • Vitamin A (3800 IU mg per 100 g)
  • Vitamin B1 (0.4 mg per 100 g)
  • Vitamin B2 (0.11 mg per 100 g)
  • Vitamin B3 (2.8 mg per 100 g)
  • Vitamin B6 (0.12 mg per 100 g)
  • Vitamin D (22.77.5 mg IU per 100 g)
  • Vitamin E (90 mg IU mg per 100 g)

THE UNIQUENESS OF GLA IN HEMP SEEDS

Gamma Linolenic Acid is one of the most promoted anti-cancer compounds by the American Cancer Society and healthy lifestyle enthusiasts.

In the past, there have been opinions that Omega-6 fatty acids are bad for the human body and that an unbalanced Omega-3 to Omega-6 ratio is one of the leading causes of many diseases today. True, most people do not get enough Omega-3 and Omega-6, but it is because they do not know where to find them.

The problem is that nowadays people eat too much of processed foods and junk food. If everyone ate fruit, vegetables, nuts and seeds, no one would encounter an inappropriate Omega 3-6 factor.

HOW CAN I FIX IT? YOU SHOULD INCREASE YOUR INTAKE OF OMEGA-3 AND OMEGA-6 (GLA) – THEY CAN BE FOUND IN FOODS SUCH AS HEMP SEEDS!

According to the American Cancer Society , many people with cancer, diabetes, psoriasis, and allergies do not produce enough GLA and should benefit from supplementation. In addition, studies have shown that GLA can slow or stop cancer.

It has been observed that GLA-rich foods such as hemp seeds can also help people with:

  • Breast pain
  • Diabetes mellitus and diabetic neuropathy
  • Heart disease
  • High blood pressure
  • Multiple Sclerosis
  • Obesity
  • Premenstrual syndrome
  • Rheumatism
  • Skin allergies

THE MAIN BENEFITS OF HEMP

  • HORMONES (GLA)

Research in 1980 showed that hormone-like substances play a key role in the proper functioning of the human body. Prostaglandins have been found to help smooth muscle regenerate, control body temperature, and support other bodily functions.

Hemp seeds are rich in GLA, which is an essential building block for some prostaglandins, and scientists speculate that supplementation with GLA is essential for proper hormone health – which is probably why many women with PMS have seen improvements after using it.

  • ARTHRALGIA

A study published in the American journal Arthritis and Rheumatism found that consuming the GLA found in cannabis seeds reduced symptoms of arthritis by 25%. Combined with the fact that hemp seeds have the perfect ratio of omega-3/6 and other minerals, they help reduce inflammation.

It is enough to drink one tablespoon of hemp seed oil a day.

  • WEIGHT REDUCTION

Cannabis suppresses the appetite and can help you feel full, reducing your cravings for sugar. Some experts recommend adding 4 tablespoons of seeds to your breakfast to help reduce hunger throughout the day.

  • HAIR / SKIN / NAILS

Hemp is mainly used in high-end cosmetic products: hemp oil is often found in lip balms, creams and soaps.

Hemp oil is also good for skin conditions such as psoriasis – it’s a good idea to eat a few tablespoons of shelled hemp seeds every day, as well as make a homemade cream (a bit of hemp seed oil, shea butter and essential oils such as lavender)

  • CANCER

Due to its excellent profile of omega-3 fats and GLA, cannabis helps to naturally balance inflammation levels and strengthen the immune system. Consuming cannabis seeds can be part of a healthy anti-cancer diet and a natural treatment plan.

  • HEART HEALTH

To maintain a healthy heart it is recommended to eat vegetable proteins, healthy fats and eat less sugar. Hemp seeds help provide all of these ingredients.

By adding 2 tablespoons of hemp seeds to your morning smoothie, you naturally lower your blood pressure, lower LDL cholesterol and HDL cholesterol.

Recent Posts