8 Benefits Why You Should Start Using Hemp Oil

Hemp oil (hemp seed oil) is derived from the cold-pressed seeds of the hemp plant (Cannabis sativa L.).

Hemp seeds are rich in protein, unsaturated fatty acids ( omega 6, omega 3 ), and insoluble fiber. They are a source of vitamin E and antioxidants. They are rich in minerals such as potassium, magnesium, iron, zinc, calcium, phosphorus, and trace elements such as strontium, thorium, arsenic, and chromium.

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Due to its high content of unsaturated fatty acids (Omega 6 and Omega 3), hemp oil can be used to increase immunity, prevent skin aging and improve cardiovascular health. Numerous studies show that the presence of linoleic acid in hemp oil can slow down the aging process and fight psoriasis. Here are some of its significant health benefits:

1) Maintains hormonal balance : hemp seeds are the only seeds that contain gamma-linolenic acid , which is converted into the protective prostaglandin hormone PGE1, which regulates the hormonal balance and supports the body.

2) Strengthens the skin’s resistance : Due to its high content of omega 3 and omega 6 fatty acids, hemp oil has a composition similar to skin lipids, which makes it an excellent and natural moisturizer for the skin. It is especially useful for dry and tired skin. Increases skin elasticity and the ability to retain water in tissues. Pure hemp oil can be used to treat dry hair.

3) Ideal for Vegetarians : Getting the right amounts of omega-3 and omega-6 fatty acids in the right proportions can be difficult for vegans and vegarians. Hemp oil has an optimal ratio of these acids.

4) Lowers cholesterol : it is the only vegetable oil that contains Omega-3 and Omega-6 fatty acids in a 3: 1 ratio. Hemp oil can help lower cholesterol by speeding up metabolic processes. The faster the metabolism, the faster the fat is burned and does not settle on the walls of the arteries. Want to Lower Cholesterol Naturally? Here’s how you can do it.

5) Good for diabetics : Due to its low carbohydrate and sugar content, hemp oil is great for diabetics. The nutrients contained in it can help maintain adequate blood sugar levels.

6) Prevents Psoriasis : Research says psoriasis is caused by a deficiency of omega-6 fatty acids in the body. The fatty acids contained in hemp oil help to oxygenate and moisturize the skin.

7) Increases immunity : Omega-3 and omega-6 fatty acids also strengthen immunity and regulate the intestinal flora, thus building a natural barrier for bacteria, increasing the body’s resistance.

8) Prevents varicose veins : Like other compounds high in omega-3 fatty acids, hemp oil can reduce blood clotting, i.e. reduce the number of blood clots and varicose veins.

NOTE: High temperatures can destroy the unsaturated fats in hemp oil and turn them into saturated fats. Therefore, it should not be used warm. It goes perfectly with salads and cocktails.