Easy & Healthy Hemp Seed Quiche Recipe


  • 2 pre-baked pie shells
  • 1 tsp light cooking oil
  • 1 red pepper
  • 1 small chopped onion
  • 4 – 5 sliced mushrooms (preferably pine, morel or chantrelles)
  • 1/4 cup DeHulled Hemp Seeds
  • 1 tbsp Hemp Seed Flour
  • 6 eggs
  • 3 fresh chopped basil leaves
  • salt and pepper to taste
  • 1 cup shredded cheddar cheese (optional)


  1. Pre-heat oven to 350°F 
  2. In a small skillet quickly sauté the peppers, onions, mushrooms and hempseeds in the oil until lightly browned. Let cool and place in the 2 pre-baked pie shells. 
  3. Beat the eggs with the basil, salt and pepper until smooth but not frothy. 
  4. Pour the egg mixture over the hempseed mixture slowly. Top with the cheese 
  5. Bake for 30 – 40 mins or until the filling has firmed and has a nice golden brown top. 
  6. Cool slightly before serving.

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