Eating Hemp Seeds Changed My Life: 8 Ways To Add Cannabis Seeds To Your Diet

Did you know hemp seeds are rich in many nutrients? The next time you are cooking a meal, snack, or just want to eat something to eat – try adding some hemp seeds – you’ll immediately increase your intake of valuable nutrients.

USE THEM AS A SNACK

If you feel hungry, you can eat them with or without salt. A quick and tasty way to kill your hunger.

USE THEM AS A TOPPING FOR DESSERT

In addition to the usual sprinkles, also add a tablespoon of hemp seeds. You will get the same crunchy effect and enrich your dessert with many necessary nutrients.

SPRINKLE THEM ON THE DISH

Whether it’s rice, pasta or something else entirely, add a handful of hemp seeds to each ready-made dish. This way you will increase the nutritional value of your meal without additional cost and time.

REPLACE THEM WITH NUTS IN BAKED GOODS

Nuts are a favorite baking ingredient, but hemp seeds can do the same. Add them to raw dough or sprinkle on ready-made baking – the possibilities are endless.

USE HEMP OIL FOR SAUCES AND SALADS

Instead of using olive oil, choose hemp seed oil. However, avoid cooking with this oil – it is cold pressed oil and loses its properties after heat treatment.

USE THEM TO MAKE PLANT-BASED MILK

All you have to do is mix them with water (you can optionally add salt, honey, vanilla pod) and you have a delicious plant-based milk made from hemp seeds. It is prepared in the same way as nut milk.

MAKE A SMOOTHIE

If you lack energy and want to work on your health – use hemp in the kitchen and prepare a delicious smoothie with fruit and vegetables.

ADD THEM TO SALADS

Like nuts and other seeds, hemp seeds can enrich any salad.