Everything You Need to Know About Hemp Milk

Hemp milk, also known as hemp seed milk, is a beverage made from hemp seeds that have been crushed into the water and steeped, resulting in a nutty, creamy beverage that has a variety of health advantages. It has often been referred to as a “superfood” in fitness and health periodicals, yet the term “superfood” is a misnomer since it is a beverage. But the word “superfood” is often used to describe to products such as milk, juices, and individual ingredients such as seeds, berries, vegetables, nuts, and so on.

Hemp seeds are either devoid of THC or contain trace levels of THC that are difficult to detect. THC is the psychoactive component found in the many marijuana strains derived from the cannabis plant.

What are the Benefits of Hemp Milk?

There are various advantages to drinking hemp milk. Dr. Oz listed hemp milk as one of his favorite milk alternatives for this reason, among others. Is hemp milk, which conjures up images of a specific illicit narcotic, really all that beneficial to your health and well-being? The presence of psychotropic chemicals in hemp seeds, as previously stated, is not a concern. Furthermore, it would be unscientific to make a conclusion regarding a nutritious health product based on the legal and societal stigma associated with a medication when the drug-containing component of the plant is not a consideration.

Items made from the Cannabis sativa plant, including anything from hemp seeds to hemp oil and protein powders to hemp milk, are referred to as “hemp food products.” Despite the fact that hemp originates from the same plant as marijuana, it does not cause a psychoactive reaction when consumed. Hemp farmers, growers, and producers employ plants that have less than 0.3 percent THC, according to the National Hemp Association. Some hemp farmers grow plants that contain zero percent THC. For the production of the milk, hemp seeds are ground up and combined with water, with the resulting combination then being filtered. In other words, drinking milk will not cause you to get stoned!

What factors influence Dr. Oz’s decision to choose hemp milk as his preferred cow’s milk alternative? Hemp milk not only has a remarkable nutritional profile, but it also tastes delicious. It has a creamy consistency as well as a sweet, nutty taste that is rather enticing to consume. All jokes aside, hemp milk is not addictive. No, honestly, hemp milk is not addicting! It’s important to remember that the psychoactive component of the plant has no effect on your experience with hemp milk. Because of its creamy nature, it is a little thicker than skim milk or other cow’s milk substitutes. You may also use it as a liquid foundation for smoothies because of the delicious flavor, and you’ll be receiving a far greater vitamin count than you would if you used a yogurt or cow’s milk liquid base instead.

Hemp milk is also beneficial to your health. In addition to hemp seeds, which have a high concentration of plant-based omega-3 fatty acids, several hemp milk firms include extra hemp oil in their hemp drinks, providing consumers with additional omega-3 advantages. According to research, obtaining a proper amount of omega-3 fatty acids each day may assist to keep blood pressure and cholesterol under control. Despite the fact that the body does not use the kind of omega-3 found in hemp as readily as it does the version found in fish, there have been studies that demonstrate that it still has advantages.

If you suffer from milk allergies, soy allergies, or lactose intolerance, hemp drinks may be a delightful alternative. Just be sure you choose a brand that is vitamin D and calcium-fortified, and that you are not using it as your major source of protein in your daily diet.

One word of warning, though, for dieters: if you’re managing your weight, you should stick to unsweetened varieties of these treats. Hemp milk flavors such as chocolate, vanilla, and strawberry often have additional sugar added, resulting in a higher calorie count than a cup of skim or low-fat dairy milk.

Hemp Milk Nutrition

Hemp seeds are an abundant source of omega-6 and omega-3 essential fatty acids and other nutrients. Hemp seeds are also an abundant source of vitamins, minerals, phytonutrients, antioxidants, and trace elements. The appeal of drinking a tasty beverage chock full of life-giving nutrients, as opposed to a plate of bland steamed vegetables or some other food-based source of nutrients, is easy to see. Hemp seeds have omega-6 and omega-3 fatty acids, magnesium, vitamin C, beta-carotene, thiamine, niacin, riboflavin, phosphorus, potassium, iron, fiber, calcium, and phytosterols.

Hemp milk also has ten essential amino acids, so it is a good source of protein for vegans, especially since it is in liquid form and easier to assimilate. Hem protein doesn’t have any enzyme inhibitors, which are referred to as phytates and are found in some soy proteins. These phytates can interfere with the absorption of essential minerals. Hemp protein has another advantage over soy protein, and that is that it is often more digestible than soy protein because as opposed to soy, it doesn’t have oligosaccharides. Oligosaccharides can contribute to flatulence, if not broken down properly during digestion.

How Does Hemp Milk Taste?

Sweetened, plain hemp milk has a nutty, sweet flavor. Unsweetened hemp milk has a singularly nutty flavor. It has been described as creamy, beany, grassy, earthy, and even naturally delicious. However, some people are not fans of the natural taste of unsweetened hemp milk, and they describe it as a little weird, but usually not all that bad. You can try hemp milk in your morning coffee or on your cereal if you’re not a big fan of the whole superfood smoothie thing.

Where to Purchase Hemp Milk? What Flavors Does it Come in?

Hemp milk is sold by a number of vendors, and there are some select brands that consumers rate highly, and are worth mentioning. Let’s look at Hemp Bliss by Manitoba Harvest as an example.

Manitoba Harvest Hemp Bliss is made from organic hemp seeds, and it’s an unsweetened product. The Hemp Bliss product is cold-filtered, and has no preservatives or additives, is non-genetically modified, and is certified organic.

The most popular flavors of hemp milk are chocolate and vanilla.

Hemp Milk Recipes

Hemp Milk & Honey Bran Muffins


  • Two eggs
  • One and one-third cups of unsweetened hemp milk
  • Three-fourths of a cup of agave nectar or liquid honey
  • Two teaspoons of vanilla
  • One and one-half cup of bran
  • Two tablespoons of hemp protein powder
  • One and three-fourths cup of flour
  • One and one-half teaspoons of baking soda
  • Half of a teaspoon of cinnamon
  • Half of a teaspoon of salt
  • One and one-half cups of raisins


Combine the vanilla, honey, eggs, and milk. In another bowl, combine the rest of the ingredients. Add wet ingredients to the dry ingredients and combine. Just mix it all up until it’s thoroughly in there. Scoop the muffin batter into lined or greased muffin pans. Bake at 350F for 20-30 minutes.

Remove them from the muffin pans, let them stand for a couple of minutes and then enjoy them.

   😍 These are some popular products for Hemp lovers. Click images & check them out!

 🥰 This Josie Maran Hemp Seed Oil for face and body is perfect for my skin. It removed all dry patches and acne from my face ever since I used it. It doesn’t make my face feel greasy or too oily but soft and hydrated. I will definitely continue to purchase this product. Check out to see if you like it too?

🥰 This Hemp Duvet Cover Set is made of Viscose-Free Hemp, which makes the cover durable and ease itchiness of dry skin. This material prevents the bedding to feel damp, keeping the cover dry and comfortable. Click to check out the videos.

🥰 This Soothing Moisturizer And After Shave With Hemp And Aloe For Men provides rich nutrients and hydration to the shaved skin. It is a two-in-one product that comforts the skin without feeling greasy. Click the reviews to see what others think.

 🥰 This Pure Pre-rolled Cones are arranged nicely with good quality organic hemp papers. You don’t need to roll them with a filter yourself as it is already done. It has 900 of them in a box. Check out the reviews before purchasing.

 🥰 This Durable Backpack is made of 70% hemp and 30% recycled polyester. It is perfect for traveling as it is comfortable to carry on the back. It also protects any breakables like glasses safe when transporting. Check out their different colors.

🥰 This Hemp Oil For Wood Finishing, Cutting Boards and other functionalities gives a non-glossy matte finish with a nutty aroma. It is water-resistant and natural without chemicals so it is safe and perfect for sensitive skins. Click to check the multiple uses.

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