Hemp Protein vs. Whey Protein – What are the Differences?


The discrepancies are shown in a very clear and concise manner in the following graphic that was created by GoodHempProtein. It does a decent job of showing the differences; nevertheless, we would want to be a little more detailed in order to offer you with the best response to this frequent question that a lot of people have.

Hemp Protein

Benefits:

  • Considered to be a complete source of protein with additional nutrients such as essential fatty acids, antioxidants, minerals, fibre, and vitamins
    • Contains higher fat content than whey in the form of polyunsaturated omega 3 and omega 6 fatty acids
    • Easy to digest
    • Gluten Free
    • Depending on the product, most have no added sweeteners, dairy, or lactose.
    • Less bloating because of the lack of lactose
    • Raw vegan plant protein
    • Lower level of contaminants compared to traditional whey proteins (Consumer Reports found heavy metals such as arsenic, cadmium, lead in common popular whey protein brands)
    • No fillers or additives

Disadvantages:

  • Acquired taste
  • Does not mix as well compared to whey
  • Less protein per serving (roughly 15 g in most standard powders)
  • May require refrigeration to ensure freshness
  • Less cost effective per serving
  • Packaging needs more work (usually in a bag that is not resealable and does not come with a scoop)

Whey Protein

Neutral:

  • Is a liquid by product from cheese production

Benefits:

  • Higher amount of protein per serving
  • Tastes better because of the added flavoring and sugar
  • Mixes well
  • Storage conditions are more convenient, and does not require refrigeration
  • May be fortified with nutrients

Disadvantages:

  • Increased risk of bloating, cramping, upset stomach
  • Increased bowel movements and passing gas
  • More allergic reactions from lactose intolerance
  • May contain traces of heavy metals

The bottom line is that this is not an issue of superiority; rather, it is a question of how it fits into your day-to-day activities and lifestyle routines. The distinctions that exist between the various sources of protein have been outlined above, and depending on the specifics of your situation, one of the sources may be preferable to the others. The most important thing is to make sure you utilize it in moderation, since the finest sources of protein come from the foods that you typically consume as a part of your regular diet.

According to the findings of a study conducted by Consumer Reports, three daily servings of their sampled protein powders produced “an average of 16.9 micrograms of arsenic that would exceed the proposed limit of 15 g per day.” In light of these findings, hemp protein may play a role in reducing the consumption of whey protein. It is an alternate form of protein that nevertheless enables you to meet your specific daily needs without resorting to exceeding a fair quantity of whey protein. This alternative source of protein is casein.

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