After a workout, if you are unsure about what to go for, it is best to go with something natural. There is nothing more delicious than candy bars that you make at home.
Why should you consider including hemp seeds into your diet? To begin, they are abundant in the Omega 3.6 necessary fatty acids and also include protein that is simple and quick to digest (better than soy). Hemp seeds are chock full of vitamins, including Vitamin B and vitamin E, as well as the majority of the essential dietary minerals, including calcium, phosphorus, potassium, and iron.
So let’s go
Ingredients:
- 1 and 1/2 cups of oatmeal
- 1/2 cup of raw almonds
- 1 pack of dried, pitted dates
- 2 teaspoons of chia seeds
- 2 teaspoons of shelled sunflower seeds
- 2 teaspoons of flax seeds
- 2 teaspoons of shelled hemp seeds
- 1/4 cup of agave syrup (or honey)
- 2 spoons of peanut butter
Preparation:
- Roast oatmeal and almonds for 13-15 minutes at 175 degrees
- Grind the dates with a blender
- In a large bowl, combine all seeds, almonds, oatmeal and dates
- Heat the agave syrup and peanut butter. Mix everything thoroughly.
- Put the whole mass in a large roasting pan (cover it with baking paper)
- Put the dough in the freezer for 15-20 minutes.
- Cut the dough into 10 bars and enjoy the amazing taste
Nutrition of 1 bar:
- Calories: 238
- Fat: 9g
- Carbohydrates: 33.8g
- Sugar: 19g
- Salt: 18mg
- Fiber: 6.2g
- Protein: 6.8g
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