Hemp Seed Recipe: Energy Bars For Breakfast & Snack

After a workout, if you are unsure about what to go for, it is best to go with something natural. There is nothing more delicious than candy bars that you make at home.

Why should you consider including hemp seeds into your diet? To begin, they are abundant in the Omega 3.6 necessary fatty acids and also include protein that is simple and quick to digest (better than soy). Hemp seeds are chock full of vitamins, including Vitamin B and vitamin E, as well as the majority of the essential dietary minerals, including calcium, phosphorus, potassium, and iron.

So let’s go 


  • 1 and 1/2 cups of oatmeal
  • 1/2 cup of raw almonds
  • 1 pack of dried, pitted dates 
  • 2 teaspoons of chia seeds
  • 2 teaspoons of shelled sunflower seeds
  • 2 teaspoons of flax seeds
  • 2 teaspoons of shelled hemp seeds
  • 1/4 cup of agave syrup (or honey)
  • 2 spoons of peanut butter


  1. Roast oatmeal and almonds for 13-15 minutes at 175 degrees
  2. Grind the dates with a blender
  3. In a large bowl, combine all seeds, almonds, oatmeal and dates
  4. Heat the agave syrup and peanut butter. Mix everything thoroughly.
  5. Put the whole mass in a large roasting pan (cover it with baking paper)
  6. Put the dough in the freezer for 15-20 minutes.
  7. Cut the dough into 10 bars and enjoy the amazing taste

Nutrition of 1 bar:

  • Calories: 238
  • Fat: 9g
  • Carbohydrates: 33.8g
  • Sugar: 19g
  • Salt: 18mg
  • Fiber: 6.2g
  • Protein: 6.8g

   😍 These are some popular products for Hemp lovers. Click images & check them out!

 🥰 This Josie Maran Hemp Seed Oil for face and body is perfect for my skin. It removed all dry patches and acne from my face ever since I used it. It doesn’t make my face feel greasy or too oily but soft and hydrated. I will definitely continue to purchase this product. Check out to see if you like it too?

🥰 This Hemp Duvet Cover Set is made of Viscose-Free Hemp, which makes the cover durable and ease itchiness of dry skin. This material prevents the bedding to feel damp, keeping the cover dry and comfortable. Click to check out the videos.

🥰 This Soothing Moisturizer And After Shave With Hemp And Aloe For Men provides rich nutrients and hydration to the shaved skin. It is a two-in-one product that comforts the skin without feeling greasy. Click the reviews to see what others think.

 🥰 This Pure Pre-rolled Cones are arranged nicely with good quality organic hemp papers. You don’t need to roll them with a filter yourself as it is already done. It has 900 of them in a box. Check out the reviews before purchasing.

 🥰 This Durable Backpack is made of 70% hemp and 30% recycled polyester. It is perfect for traveling as it is comfortable to carry on the back. It also protects any breakables like glasses safe when transporting. Check out their different colors.

🥰 This Hemp Oil For Wood Finishing, Cutting Boards and other functionalities gives a non-glossy matte finish with a nutty aroma. It is water-resistant and natural without chemicals so it is safe and perfect for sensitive skins. Click to check the multiple uses.

Recent Posts