Hemp Seed Zucchini Pasta Recipe For Easy Vegetarian Lunch

Are you looking for a way to improve digestion, hormonal balance and better metabolism? This hemp food may be what you need.

For a long time, the nutritional value of cannabis seeds has been underestimated and ignored – and that’s because the word “cannabis” is associated primarily with the illicit drug marijuana (cannabis).

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Best Nutiva Organic Raw Shelled Hemp Seed

Hemp Hemp Hooray! – Excellent quality, secure packaging. Hemp is a powerhouse of nutrition. you put it in everything from salad to pasta, breads – everything! This hemp has a great texture and taste (which is very mild anyway). This should be a staple in your kitchen, just a teaspoon in a smoothly provides unbelievable amounts of protein too. You don’t have to cook it, just use it raw. Highly recommend this product.

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Best Veggiecraft Farms, Pasta Zucchini Penne

Worth the purchase – Actually tastes pretty good. Vegan Made without any animal products, including seafood, dairy, eggs or honey.

In contrast, hemp seeds ( Cannabis sativa L.) do not contain any psychoactive substances, including THC, and do not cause any hallucinogenic effects, and their unique nutritional profile can provide many health benefits.


  • 1 packet of smoked tofu
  • 3 medium parsley
  • 1 zucchini
  • half a packet of twist pasta
  • 3 tablespoons shelled hemp seeds
  • cream 12%
  • fresh basil
  • olives
  • Red onion
  • Garlic
  • soy sauce
  • salt / pepper to taste


  1. At the very beginning, we cook spruce hemp noodles to have time to cool it down
  2. Dice the tofu, pour the soy sauce in a bowl, then chop 3 cloves of garlic and half a small red onion, fry them in a frying pan and add the marinated tofu to it. Everything must blush.
  3. Grill the zucchini cut into quite thick slices on the grill pan. Cut the slices into 4 equal parts.
  4. Fry the parsley cut into thin strips over low heat. Sprinkle with salt to taste.
  5. Sauce: Combine 200ml of 12% cream with three chopped garlic cloves and fresh basil, seasoned to taste with salt and pepper.
  6. We serve everything on one platter, sprinkling with shelled hemp seeds

Why Use Cannabis In Your Daily Diet?

Besides the fact that you can surprise your friends and family with new flavors, they are rich in Omega 3, 6, 9 fatty acids, vitamins A, B1, B2, B3, B6, C, D and E, calcium, magnesium, iron, zinc and other trace elements. As a result, they regenerate cells and tissues in the body and reduce the risk of cancer. What’s more, they contribute to reducing cholesterol levels, reducing the risk of heart attacks and atherosclerosis, as well as increasing the body’s resistance. They also improve digestion and have a positive effect on the health of the digestive system. In turn, hemp tea has a calming, relaxing effect, and improves the quality of sleep. Especially recommended for those who suffer from migraines, muscle cramps, liver dysfunction, and respiratory diseases.

Hemp food is rich in natural ingredients

Products based on the hemp seeds are rich in proteins, fatty acids (omega 6, omega 3) and insoluble fiber . They are a source of vitamin E and antioxidants as well as macronutrients such as potassium, magnesium, iron, zinc, calcium, phosphorus and micronutrients (strontium, thorium, arsenic, chromium).

Due to its high content of unsaturated fatty acids (Omega 6 and Omega 3), hemp oil can be used to boost immunity, counteract skin aging and improve cardiovascular health. Numerous studies show that the presence of linoleic acid in hemp oil can slow down the aging process and help fight psoriasis. Here are some of its significant health benefits:

  • The perfect balance of omega-3 and omega-6 fatty acids (3: 1) strengthens the cardiovascular system.
  • High content of gamma-linolenic acid (GLA)
  • The “perfect protein” – not only does it contain all amino acids, such as animal protein, but it also contains 8 exogenous amino acids – that is, those that our body is unable to produce on its own, and needs them.
  • The seeds are rich in fiber, which naturally cleanses the intestines and reduces sugar cravings.

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