Hemp Seeds

What are the health advantages of hemp seeds, and what are the nutritional data of hemp seeds? If you’re looking for information on the hemp seeds health benefits and nutrition facts, you’ve come to the right spot.

It is estimated that 0.5 kg of hemp seeds (also known as hemp nuts) has enough nutrients to sustain a person for a whole week. Hemp seeds are very high in dietary fibre and protein and include a variety of vitamins, minerals, and vital fatty acids.

How long do you think you’d be able to live if you just had 0.5 kg of meat in your possession?

Why hemp seeds?

Hemp seeds are often regarded as the most nutritionally complete single food item available anywhere on the planet – not just in the plant kingdom, but anywhere on the planet!

We’ve devoted the whole of this website to essentially answering this one question, and we’ve left no stone unturned. To make it easier to understand, we’ve divided it down into smaller chunks, such as the one you’re now reading.

This is the quick answer, and it represents just a portion of the many health advantages of hemp seeds.

Quick hemp seeds nutrition facts

  • consists of up to 36% protein. Hemp protein (read more) is the highest quality complete globular protein
  • contain all 21 known amino acids, including the 9 essential ones
  • are rich in insoluble fiber, which when broken down improves digestion and has a cleansing effect
  • are used in the treatment of kidney degeneration, gallstones, glandular atrophy, menstrual irregularity and acne
  • lowers blood serum cholesterol levels
  • lowers your blood pressure
  • boosts your immune system
  • reduces inflammation
  • stimulates growth and maintenance of our skin, hair and nails
  • transports toxins through the intestinal tract, lungs and kidneys so they can be expelled
  • contains calcium, silica, iron and potassium and much more.
  • contains carotene, vitamin B1, B2, B3, B6, C & E

The hemp seeds health benefits have been well-known for thousands of years in Asia

The hemp seeds health benefits are well-known and recognized in many parts of the world. Hemp seeds are actually used as a medicine and against malnourishment in many countries. They depend on these highly nutritious seeds, and most importantly – they utilize its potential. This is not a new phenomenon, since hemp seeds have a long and glorious history in especially Asia. To be more precise, the hemp plant originated in China, where it was one of the most important crops and a vital ingredient in many formulas.

Throughout history, hemp seeds have been used as medicine to help strengthen the body in its fight against diseases.

Other hemp products derived from the hemp seeds

It is the seed of the hemp plant, that contains the most nutritious components for achieving longterm health, not the flowers or leafs. It is out of the seeds, hemp protein powder and hemp oil is extracted.

Hemp seeds in itself are great as a RAW food, it can be used i bakeries, prepared as tea, sprouted or your could make your own hemp milk out of them.

Hemp seeds have, as I just mentioned, been made into all sorts of different products. Here’s a few of them:

  • dehulled hemp seeds / hemp hearts (the mineral rich outer shell is removed)
  • hemp oil
  • hemp protein powder
  • hemp cake (‘leftovers’ from the production of hemp oil)
  • hemp milk
  • cereals, hemp ice cream and hemp flour

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