6 Main Benefits Of Adding Hemp Seeds To Your Everyday Diet


HEMP SEEDS – A MIRACLE OF NATURE, EVERYTHING YOU NEED TO KNOW

IF YOU ARE LOOKING FOR A WAY TO IMPROVE DIGESTION, HORMONE BALANCE AND METABOLISM – HEMP SEEDS MAY BE WHAT YOU ARE LOOKING FOR.

Due to their association with cannabis, the nutritional significance of cannabis seeds was overlooked and underappreciated for a significant portion of the plant’s history (used as a stimulant).

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Cannabis sativa L. cannabis seeds do not produce hallucinogenic effects and do not contain any compounds that are psychoactive; rather, because to their distinctive nutritional composition, they may provide a number of health advantages.

HEMP SEED PROFILE

HERE’S WHAT WE KNOW ABOUT THE BENEFITS OF CANNABIS:
  1. Perfect balance of omega-3 and omega-6 fatty acids (3: 1), which strengthen the cardiovascular system.
  2. High content of gamma-linolenic acid (GLA).
  3. “Perfect protein”, not only does it contain all amino acids – such as animal protein, but also contains 8 exogenous amino acids – that is, those that our body cannot produce on its own, but needs them.
  4. The seeds are rich in fiber, which naturally cleanses the intestines and reduces sugar cravings.

HEMP SEEDS ARE ALSO A RICH SOURCE OF NUTRIENTS, INCLUDING:

MINERALS:
  • CALCIUM (145 MG PER 100 G)
  • Iron (14 mg per 100 g)
  • Magnesium (483 mg per 100 g)
  • Manganese (7 mg per 100 g)
  • Phosphorus (1160 mg per 100 g)
  • Potassium (859 mg per 100 g)
  • Zinc (7 mg per 100 g)
VITAMINS:
  • Vitamin A (3800 IU mg per 100 g)
  • Vitamin B1 (0.4 mg per 100 g)
  • Vitamin B2 (0.11 mg per 100 g)
  • Vitamin B3 (2.8 mg per 100 g)
  • Vitamin B6 (0.12 mg per 100 g)
  • Vitamin D (22.77.5 mg IU per 100 g)
  • Vitamin E (90 mg IU mg per 100 g)

THE UNIQUENESS OF GLA IN HEMP SEEDS

Gamma-linolenic acid is one of the anti-cancer chemicals that has received the greatest attention from the American Cancer Society and other proponents of a healthy lifestyle.

There was a school of thought that said omega-6 fatty acids were harmful to the human body and that an imbalanced ratio of omega-3 to omega-6 fatty acids was one of the primary factors in the prevalence of many ailments in today’s society. It is true that the majority of people do not consume sufficient amounts of omega-3 and omega-6 fatty acids, but the reason for this is that they do not know where to acquire these nutrients.

The issue is that most individuals in today’s society consume an unhealthy amount of junk food and processed meals. Nobody would ever come into contact with an Omega 3-6 component that was unsuitable if everyone ate fruit, vegetables, nuts, and seeds.

HOW AM I SUPPOSED TO FIX IT? YOU SHOULD RAISE THE AMOUNT OF OMEGA-3 AND OMEGA-6 (GLA) THAT YOU INGEST ON A DAILY BASIS SINCE THEY ARE AVAILABLE IN FOODS SUCH AS HEMP SEEDS!

According to the American Cancer Society, a significant number of individuals who suffer from conditions such as cancer, diabetes, psoriasis, and allergies do not generate an adequate amount of GLA and would benefit from taking a supplement. In addition, research has shown that GLA may inhibit the progression of cancer or perhaps halt it altogether.

It has been noticed that foods high in GLA, such hemp seeds, may also assist persons with the following:

  • Breast pain
  • Diabetes mellitus and diabetic neuropathy
  • Heart disease
  • High blood pressure
  • Multiple Sclerosis
  • Obesity
  • Premenstrual syndrome
  • Rheumatism
  • Skin allergies

THE MAIN BENEFITS OF HEMP

  • HORMONES (GLA)

The year 1980 saw the publication of research that demonstrated hormones and hormone-like compounds play an important part in the way the human body works. Researchers have discovered that prostaglandins have a role in the regeneration of smooth muscle, as well as the regulation of body temperature and the support of other biological activities.

Hemp seeds contain a high concentration of gamma-linolenic acid (GLA), which is a component that is necessary for the synthesis of certain prostaglandins. Many researchers believe that taking GLA supplements is necessary for maintaining healthy hormone levels, which is likely the reason that many women who suffer from premenstrual syndrome (PMS) report feeling better after using the supplement.

  • ARTHRALGIA

A research that was conducted in the United States and published in the journal Arthritis and Rheumatism discovered that ingesting the GLA that is present in cannabis seeds resulted in a 25 percent reduction in the severity of arthritis symptoms. The fact that hemp seeds contain the ideal balance of omega-3 to omega-6 fatty acids as well as other minerals contributes to their ability to alleviate inflammation.

A daily use of one tablespoon of hemp seed oil is all that is required.

  • WEIGHT REDUCTION

Cannabis has been shown to reduce the desire for sweet foods by inhibiting appetite and increasing feelings of fullness in users. If you want to feel less hungry throughout the day, one recommendation from nutritionists is to include four tablespoons of seeds in your morning meal.

  • HAIR / SKIN / NAILS

Hemp is most often used in the production of high-end cosmetics, such as lip balms, creams, and soaps. Hemp oil is commonly found in these items.

Additionally, hemp oil is beneficial for the treatment of skin problems such as psoriasis; it is recommended to consume a few tablespoons of shelled hemp seeds on a daily basis and to also prepare a homemade cream using hemp oil (a bit of hemp seed oil, shea butter and essential oils such as lavender)

  • CANCER

Cannabis helps to naturally maintain a healthy balance of inflammation by virtue of the good profile of omega-3 fats and GLA that it contains, and it also works to fortify the immune system. Consuming cannabis seeds regularly may be an effective component of a wholesome anti-cancer diet as well as a natural therapy strategy.

  • HEART HEALTH

It is advised that those who want to keep their hearts healthy have a diet rich in vegetable proteins, healthy fats, and a reduced amount of sugar. All of these components may be obtained via the consumption of hemp seeds.

Your blood pressure, LDL cholesterol, and HDL cholesterol may all be lowered naturally by adding two teaspoons of hemp seeds to your daily smoothie.

   😍 These are some popular products for Hemp lovers. Click images & check them out!

 🥰 This Josie Maran Hemp Seed Oil for face and body is perfect for my skin. It removed all dry patches and acne from my face ever since I used it. It doesn’t make my face feel greasy or too oily but soft and hydrated. I will definitely continue to purchase this product. Check out to see if you like it too?

🥰 This Hemp Duvet Cover Set is made of Viscose-Free Hemp, which makes the cover durable and ease itchiness of dry skin. This material prevents the bedding to feel damp, keeping the cover dry and comfortable. Click to check out the videos.

🥰 This Soothing Moisturizer And After Shave With Hemp And Aloe For Men provides rich nutrients and hydration to the shaved skin. It is a two-in-one product that comforts the skin without feeling greasy. Click the reviews to see what others think.

 🥰 This Pure Pre-rolled Cones are arranged nicely with good quality organic hemp papers. You don’t need to roll them with a filter yourself as it is already done. It has 900 of them in a box. Check out the reviews before purchasing.

 🥰 This Durable Backpack is made of 70% hemp and 30% recycled polyester. It is perfect for traveling as it is comfortable to carry on the back. It also protects any breakables like glasses safe when transporting. Check out their different colors.

🥰 This Hemp Oil For Wood Finishing, Cutting Boards and other functionalities gives a non-glossy matte finish with a nutty aroma. It is water-resistant and natural without chemicals so it is safe and perfect for sensitive skins. Click to check the multiple uses.

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