Quick Nutritional Facts About Hemp Seeds


What are the health advantages of hemp seeds, and what are the nutritional data of hemp seeds? If you’re looking for information on the hemp seeds health benefits and nutrition facts, you’ve come to the right spot.

It is estimated that 0.5 kg of hemp seeds (also known as hemp nuts) has enough nutrients to sustain a person for a whole week. Hemp seeds are very high in dietary fibre and protein and include a variety of vitamins, minerals, and vital fatty acids.

How long do you think you’d be able to live if you just had 0.5 kg of meat in your possession?

Why hemp seeds?

Hemp seeds are often regarded as the most nutritionally complete single food item available anywhere on the planet – not just in the plant kingdom, but anywhere on the planet!

We’ve devoted the whole of this website to essentially answering this one question, and we’ve left no stone unturned. To make it easier to understand, we’ve divided it down into smaller chunks, such as the one you’re now reading.

This is the quick answer, and it represents just a portion of the many health advantages of hemp seeds.

Quick hemp seeds nutrition facts

  • consists of up to 36% protein. Hemp protein (read more) is the highest quality complete globular protein
  • contain all 21 known amino acids, including the 9 essential ones
  • are rich in insoluble fiber, which when broken down improves digestion and has a cleansing effect
  • are used in the treatment of kidney degeneration, gallstones, glandular atrophy, menstrual irregularity and acne
  • lowers blood serum cholesterol levels
  • lowers your blood pressure
  • boosts your immune system
  • reduces inflammation
  • stimulates growth and maintenance of our skin, hair and nails
  • transports toxins through the intestinal tract, lungs and kidneys so they can be expelled
  • contains calcium, silica, iron and potassium and much more.
  • contains carotene, vitamin B1, B2, B3, B6, C & E

The hemp seeds health benefits have been well-known for thousands of years in Asia

The hemp seeds health benefits are well-known and recognized in many parts of the world. Hemp seeds are actually used as a medicine and against malnourishment in many countries. They depend on these highly nutritious seeds, and most importantly – they utilize its potential. This is not a new phenomenon, since hemp seeds have a long and glorious history in especially Asia. To be more precise, the hemp plant originated in China, where it was one of the most important crops and a vital ingredient in many formulas.

Throughout history, hemp seeds have been used as medicine to help strengthen the body in its fight against diseases.

Other hemp products derived from the hemp seeds

It is the seed of the hemp plant, that contains the most nutritious components for achieving longterm health, not the flowers or leafs. It is out of the seeds, hemp protein powder and hemp oil is extracted.

Hemp seeds in itself are great as a RAW food, it can be used i bakeries, prepared as tea, sprouted or your could make your own hemp milk out of them.

Hemp seeds have, as I just mentioned, been made into all sorts of different products. Here’s a few of them:

  • dehulled hemp seeds / hemp hearts (the mineral rich outer shell is removed)
  • hemp oil
  • hemp protein powder
  • hemp cake (‘leftovers’ from the production of hemp oil)
  • hemp milk
  • cereals, hemp ice cream and hemp flour

If you think the hemp seeds nutrition facts and information shared in this article was interesting, and if you feel like telling your friends and family about the hemp seeds health benefits, please help us syndicate it by hitting one of the share buttons below.

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 🥰 This Josie Maran Hemp Seed Oil for face and body is perfect for my skin. It removed all dry patches and acne from my face ever since I used it. It doesn’t make my face feel greasy or too oily but soft and hydrated. I will definitely continue to purchase this product. Check out to see if you like it too?

🥰 This Hemp Duvet Cover Set is made of Viscose-Free Hemp, which makes the cover durable and ease itchiness of dry skin. This material prevents the bedding to feel damp, keeping the cover dry and comfortable. Click to check out the videos.

🥰 This Soothing Moisturizer And After Shave With Hemp And Aloe For Men provides rich nutrients and hydration to the shaved skin. It is a two-in-one product that comforts the skin without feeling greasy. Click the reviews to see what others think.

 🥰 This Pure Pre-rolled Cones are arranged nicely with good quality organic hemp papers. You don’t need to roll them with a filter yourself as it is already done. It has 900 of them in a box. Check out the reviews before purchasing.

 🥰 This Durable Backpack is made of 70% hemp and 30% recycled polyester. It is perfect for traveling as it is comfortable to carry on the back. It also protects any breakables like glasses safe when transporting. Check out their different colors.

🥰 This Hemp Oil For Wood Finishing, Cutting Boards and other functionalities gives a non-glossy matte finish with a nutty aroma. It is water-resistant and natural without chemicals so it is safe and perfect for sensitive skins. Click to check the multiple uses.

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